Blueberries And Health Benefits – 5 Reasons To Eat More Of Them

Blueberries encompass antioxidants, which work to counterbalance free radicals linked to the growth of cancer, cardiovascular heart disease, and other conditions related to growing old. These little dynamos provide tasty ways of being healthy.

They are extremely low in fat weighing in at about 80 calories per cup and almost fat-free — blueberries contain lots of fiber to keep you full longer. Just a few can please your daily fiber necessity. Plus, blueberries are an brilliant source of manganese, which plays a vital part in bone development and altering carbohydrates and fats into energy.

1. A Great Source of Vitamin C

Blueberries have tons of vitamin C; one serving will give you almost 25 percent of your daily value. Vitamin C helps collagen creation and also preserves healthy gums as well as a healthy immune system.

Blueberries have 14 mgs of vitamin C per cup. Conferring to the Journal of Orthomolecular Medicine, vitamin C lowers intraocular pressure, lowering the possible for evolving glaucoma, which deals to various eye conditions that damage the optic nerve — the second most common result of blindness in the United States.

2. Heart Health Improvement

Cardiovascular disease is a huge public health issue in the US. Presently, it is the principal cause of death in both men and women. High blood pressure, high blood sugar, and obesity are some of the mutual illnesses that lead to boosted risk of heart disease.

A new study, proposes that berries, including strawberries and blueberries, may lower the risk of heart disease in women, based on their high content of anthocyanins. Anthocyanins are in the sub-class of flavonoids, which may aid to counter the buildup of plaque and improve cardiovascular health. Rendering to the study, women who eat three or more servings a week of blueberries or strawberries may lower their risk of heart disease.

3. Lower Your Cancer Risk

Recollect anthocyanins? Not only do they give blueberries their blue color and help develop heart health, but they may also help fight cancer causing free radicals and even block tumor cells from being formed, according to a study from the University of Illinois at Urbana, which paid great attention on the effects of blueberries on prostate cancer.

While research is still going on, the scientists located indication to suggest blueberries are a possible therapeutic agent for early stage prostate cancer or a likely means of prostate cancer prevention.

4. A Source Of Fighting UTI

Urinary tract infections (UTIs) are caused by germs that take hold and develop inside the urinary tract, causing an infection. Indications don’t always present themselves, but can comprise the strong, determined urge to urinate, heavy odor urine, and pelvic pain in girls. In fact, UTIs are 10 times more usual among women than men, and more than half of all women will have at least one UTI during their lifetime, according to the University of Maryland Medical Center.

You have possibly heard that cranberries can help fight UTIs — with doctors regularly recommending either eating the fruit or drinking cranberry juice. That is because cranberries comprise compounds that prevent bacteria and germs from piercing and sticking to bladder walls. Likewise, blueberries can help ward off UTIs. Just like cranberries, blueberries contain and have substances that inhibit bacteria from sticking to bladder tissue. Eating antioxidant heavy foods like blueberries can help lower symptoms.

5. Brain Health Boost

Scientists at the USDA have been learning the beneficial effects of blueberries on brain purpose in animals for over a decade. Through studies with rats, scholars have found that object memory loss, which happens normally with age, can be prevented and even overturned by feeding blueberries to older rats.

And in a study of nine humans, led by Robert Krikorian at the University of Cincinnati, researchers found that older adults who were given blueberry juice ranked higher on memory tests than those receiving a placebo. This study supports sustained research on how blueberries may serve as a preventive method for cognitive weakening.

greek yogurt benefits

Greek Yogurt Health Benefits

Greek Yogurt Health Benefits

I have recently during the last 6 months really going hard on the Greek yogurt. I am not Greek but I think if I eat enough of this stuff maybe I will become Greek. This yogurt has such a smooth and creamy taste, no matter what flavor you get. I personally just go with vanilla and plain, because it has less additive or sugars. Adding to your Greek yogurt, grape nuts or granola with frozen blueberries is an amazingly healthy snack. OMG!!

I want some right now as I write this but I am all out of Greek yogurt and granola.  Some of my favorite brands of Greek yogurt are; Oikos Greek yogurt, Dannon light Greek yogurt, Yoplait Greek yogurt, Chobani Greek yogurt, and my favorite which is mostly due to pricing is Kroger Lite Greek yogurt. The aspect of Greek yogurt health benefits, I learned after I became a fan of the yogurt.

  • Boost your protein levels

  • Loaded with probiotics

  • Extra vitamin b12

  • Low sodium

  • High potassium

  • Rich in amino acids

  • Very good workout recovery food

  • Helps with proper thyroid functions

  • Heavy in iodine which is left out of most people’s diets

  • Calcium Calcium Calcium

Foods That Help You Get Amazing Skin

Dreaming of having a flawless face that requires little to no makeup? You may want to change your diet.

When it comes to getting great skin, doctors say eating foods that can promote a gorgeous glow is just as important as getting a good night’s sleep.

While there’s no overnight cure for blemish-free features, there are 10 specific ingredients that you need in your overall diet to improve your skin’s appearance.

Want to let your inner beauty shine through? Find out how you can eat your way to gorgeous skin now:


Kale is a rich source of vitamin K. It also has anti-inflammatory benefits that helps you stay less bloated, which can prevent puffiness on the face. “The sulfur content in kale aids in reducing redness and flakiness, and vitamin K helps ward off cancer, while keeping circulation healthy,” explains Dr. Jessica Krant, an assistant clinical professor of dermatology at SUNY Downstate Medical Center. “This helps us maintain our glow and also removes toxins from our bodies.”


“Mangos boost collagen production for smoother, youthful-looking skin,” explains Dr. Marina Peredo, associate clinical professor of dermatology at Mount Sinai Hospital in New York. “Because they contain carotenoids, they can also improve skin tone and color, giving a rosy glow to dull skin.”


In a 2012 study, it was concluded that women who ate a diet rich in tomatoes had increased skin protection, reduced redness, and less DNA damage from ultraviolet rays, which can cause wrinkles. While you shouldn’t give up on SPF, doctors say this juicy fruit should be part of your overall diet for better looking skin. “Tomatoes contain lycopene, an antioxidant that protects the skin against UV radiation,” says Dr. Julia Tzu, clinical assistant professor of dermatology at New York University.


Drinking water daily is a no-brainer, but if you tend to suffer from dry, flaky skin, chances are you’re not hydrated enough. And tight skin is more prone to wrinkles and other signs of aging.  “Once you realize you’re thirsty, you’re already dehydrated, which takes its toll on your skin,” explains nutritionist JJ Virgin, author of “The Virgin Diet.” “Proper hydration means you sweat more efficiently to keep your skin glowing and looking fabulous.” Virgin recommends starting your day with a glass of water and always keeping a bottle near you to ensure you’re drinking throughout the day and night.


Some medical experts love salmon for its ability to enhance smooth skin. “Omega 3 fatty acids are important because your body does not produce it,” says Dr. Stafford R. Broumand, New York-based plastic surgeon and associate clinical professor of plastic surgery at the Mount Sinai Medical Center. “Fish is a great source of omega 3 fatty acid because it aids in the functioning of different types of cells in the body, including the skin. Healthy fats help to support the production and building of elastin and collagen, which in turn will help maintain supple, youthful-looking skin.”


Got cellulite? You may need to up the java intake. According to Dr. Elizabeth Tanzi, co-director of the Washington Institute of Dermatologic Laser Surgery in Washington, D.C. coffee grounds can help minimize the appearance of those unsightly dimples thanks to the caffeine that can dehydrate fat cells.  It’s even a key ingredient in a beauty product that reportedly “improves the silhouette.”  If you’re on a budget, Tanzi advises mixing up your own scrub.


“One of my best tips is to start by eating a bit of avocado every day as part of your salad, or even throwing half of an avocado into your morning smoothie,” says New York City-based celebrity facialist Joanna Vargas. “Avocados supply the skin with healthy fats and phytonutrients to hydrate from the inside out and bring back your glow.”

Red Bell Peppers

“Red bell peppers are very high in vitamin C,” explains health coach Lori Shemek. “Vitamin C aids the body in the production of collagen, a very important skin supporter that prevents sagging skin. Vitamin C also helps prevent inflammation that can accelerate aging.”


“For acne-prone skin, foods rich in antioxidants, like blueberries, will help the body eliminate toxins, clearing up the skin,” says Dr. Frank Lipman. Eat them alone or add them to Greek yogurt.


Contrary to popular belief, chocolate is actually good for you, so long as you eat it in moderation and score the best quality. “Dark chocolate contains very high levels of flavonols, a highly potent form of antioxidants that firm and protect skin,” says Shemek. “Ensure that the chocolate is at least 70% cacao — the higher the percentage, the better for your skin. A couple of squares should be enough.”

By Stephanie Nolasco

| July 26, 2013


NEW Physical Therapy Technologies Improving Patient Care


Some of the exciting advances in the field of physical therapy might make you think of The Bionic Man, The Terminator, or Robocop, but they are reality… and much more than just high-tech gadgets. Innovations in PT technology are designed to shorten patients’ healing times, increase comfort levels, and improve their overall level of care. In addition, the newest equipment and specialty apparatus allow for progressive training and career opportunities for physical therapists. Here are a few of the newest technologies and devices hitting the PT industry soon:

  • The Ekso suit, which helps people get out of their wheelchairs, use their lower bodies, and fend off muscle deterioration. The Ekso, made of aluminum and titanium, actually fits around an injured patient’s body and helps retrain the patient to walk again. When a patient is first learning to walk with the suit, a physical therapist sets the step length and speed and presses a button on a computer to trigger each step. The patient then learns to trigger a step with buttons on the suit’s accompanying crutches. Once a patient has learned to maintain balance in the Ekso, he or she can trigger the suit to take a step just by shifting his or her weight. Currently, about 15 rehabilitation centers in the United States are using the suits. Cost could be prohibitive at $140,000 a pop, but if the government were able to use the suit for military applications, it could become more affordable and accessible.
  • Nintendo Wii golf and other sports games have become tools in physical, occupational and neurological rehabilitation. By making PT more fun and adding an element of competitiveness, Wii golf has helped speed up recovery times for stroke patients at Kaiser Permanente in  Redwood City, CA. Playing the “sport” connects learning, practice and repetition. Patients are more willing to practice and maintain repetition if an activity is entertaining. In addition, the games may be shared with family members to add to the enjoyment level.  Balance and movement are common concerns for those recovering from brain injuries or strokes. Other patients might need to work on improving range of motion or gross motor coordination. Wii helps with all of these issues and keeps people engaged.
  • Rehabilitation robots. The American Physical Therapy Association calls Robotics and PT “ The New Age of Function, Movement, and Recovery.”  Rehab robots have been proven to improve the detection of post-stroke impairments, enhancing therapy and leading to faster recovery according to a study presented at the Canadian Stroke Congress.  Researchers studied 87 subjects who were recovering from stroke and found that tests done with the assistance of a robot measured patients’ sense of limb position, speed and direction of limb movement better than without the robot. Previously, rehabilitation experts relied on their own personal judgment and subjective rating scales to assess impairment after stroke. Robotic technology will standardize these measurements. Eventually, robotics will be used to guide patients through repetitive movements and be programmed with personalized treatment plans to help remap patients’ brain wave patterns and restore functions.

Healing Foods That Fight Pain Naturally

Science is recognizing that foods can relieve pain as well as—or even better than—drugs

“No matter how well you prescribe medication, chronic sufferers don’t get complete relief,” says James N. Dillard, MD, author of The Chronic Pain Solution. “It’s an enormous problem, and the medical community is doing a bad job solving it.” But there is an alternative, and it’s right in your kitchen. Certain foods ease aches by fighting inflammation, blocking pain signals, and even healing underlying disease.

The Rx: Cherries

The Target: Arthritis, muscle pain
The Dose: 45 daily

Compounds in cherries called anthocyanins—the same phytonutrients that give cherries their rich ruby hue—are powerful antioxidants that work in two ways to tamp down pain.

The Rx: Ginger

The Target: Migraines, arthritis, sore muscles
The Dose: ¼ teaspoon daily

This spicy root is a traditional stomach soother, easing seasickness and nausea. It’s believed to work by breaking up intestinal gas and possibly blocking a receptor in the gut that induces vomiting. But there are good reasons to eat ginger even when you’re not doubled over. Another natural aspirin impersonator and anti-inflammatory, it can offer relief from migraines, arthritis pain, and muscle aches.

The Rx: Cranberry Juice

The Target: Ulcers
The Dose: 1 cup daily

Ulcers are the result of a pathogen called H. pylori, which attacks the protective lining of the stomach or small intestine. Antibiotics are the usual cure, but you can help prevent ulcers in the first place by drinking cranberry juice, thanks to its ability to block H. pylori from adhering to the stomach lining. One study found that just under a cup a day for 3 weeks eliminated almost 20% of all cases of H. pylori infection—without drugs.

The Rx: Salmon, Herring, Sardines

The Target: Achy back, neck, joints
The Dose: Two to three 3-ounce servings weekly

Eating fish low in mercury and high in omega-3 fatty acids can help relieve back pain. In a healthy back, blood vessels at the edge of spinal disks transport crucial nutrients to those disks. If blood flow is diminished, the disks lose their source of oxygen and other nutrients, and they begin to degenerate, says Neal D. Barnard, MD, author of Foods That Fight Pain.

The Rx: Turmeric

The Target: Achy joints, colitis (inflammation of the colon)
The Dose: 1 tablespoon daily

This essential curry spice has been used for years in Ayurvedic medicine to relieve pain and speed up digestion. But researchers like it for another reason: its anti-inflammatory properties, courtesy of a substance called curcumin. “Turmeric can protect the body from tissue destruction and joint inflammation and also preserve good nerve cell function,” Abaci says.

The Rx: Yogurt

The Target: IBS
The Dose: One or two 8-ounce containers daily

For the roughly 20% of Americans who have irritable bowel syndrome, stomach pain is a given. But help may come in the form of a bug—billions of bugs, actually. Several bacterial strains that are often in yogurt (especially B. infantisand L. acidophilus) reduce pain, inflammation, and bloating, according to a 2010 review. Another study found similar results with B. lactis. But shop smart. Not every yogurt contains probiotics. Look for a brand with “live and active cultures.” Vegans can get their daily dose from probiotic-enriched soy yogurt.

The Rx: Coffee

The Target: Headaches
The Dose: Two 4-ounce cups

Coffee isn’t just a morning pick-me-up. It’s good medicine. “Caffeine helps reduce pain by narrowing the dilated blood vessels that develop with headaches,” says Andrew Weil, MD, founder and director of the Arizona Center for Integrative Medicine. And coffee delivers a one-two punch by reducing pain-promoting compounds and amplifying the effect of other pain relievers too. (But be warned: If you’re a java junkie, too much caffeine can have the opposite effect. When you quit, you can get withdrawal headaches. Coffee works as a headache reliever only if you don’t consume it regularly.)

The Rx: Mint

The Target: IBS, headaches
The Dose: 1 cup of tea daily

Chewing on peppermint can freshen your breath, but there’s another reason you should try the herb. The menthol in peppermint helps prevent muscle spasms, one of the reasons peppermint oil effectively treats irritable bowel syndrome. The oil is also useful for relieving headaches. Rub some on your temples or wrists and breathe in the minty scent.

The Rx: Edamame

The Target: Arthritis
The Dose: ¼ cup daily

When it comes to culinary fixes for pain, osteoarthritis poses a challenge. Wear and tear on the joints—the kind that leaves cartilage tattered and bones grinding against one another—is not reversible. Still, there’s some hope for relief.

The Rx: Hot Peppers

The Target: Arthritis
The Dose: Half a teaspoon of powder daily

The same peppers that singe your tongue and bring tears to your eyes can take away pain. An ingredient in hot peppers called capsaicin does the trick by stimulating nerve endings and depleting a chemical that relays pain signals. You can buy capsaicin-containing creams at most pharmacies, says Duke, who uses capsaicin to alleviate his own arthritis pain.