Blueberries encompass antioxidants, which work to counterbalance free radicals linked to the growth of cancer, cardiovascular heart disease, and other conditions related to growing old. These little dynamos provide tasty ways of being healthy.
They are extremely low in fat weighing in at about 80 calories per cup and almost fat-free — blueberries contain lots of fiber to keep you full longer. Just a few can please your daily fiber necessity. Plus, blueberries are an brilliant source of manganese, which plays a vital part in bone development and altering carbohydrates and fats into energy.
1. A Great Source of Vitamin C
Blueberries have tons of vitamin C; one serving will give you almost 25 percent of your daily value. Vitamin C helps collagen creation and also preserves healthy gums as well as a healthy immune system.
Blueberries have 14 mgs of vitamin C per cup. Conferring to the Journal of Orthomolecular Medicine, vitamin C lowers intraocular pressure, lowering the possible for evolving glaucoma, which deals to various eye conditions that damage the optic nerve — the second most common result of blindness in the United States.
2. Heart Health Improvement
Cardiovascular disease is a huge public health issue in the US. Presently, it is the principal cause of death in both men and women. High blood pressure, high blood sugar, and obesity are some of the mutual illnesses that lead to boosted risk of heart disease.
A new study, proposes that berries, including strawberries and blueberries, may lower the risk of heart disease in women, based on their high content of anthocyanins. Anthocyanins are in the sub-class of flavonoids, which may aid to counter the buildup of plaque and improve cardiovascular health. Rendering to the study, women who eat three or more servings a week of blueberries or strawberries may lower their risk of heart disease.
3. Lower Your Cancer Risk
Recollect anthocyanins? Not only do they give blueberries their blue color and help develop heart health, but they may also help fight cancer causing free radicals and even block tumor cells from being formed, according to a study from the University of Illinois at Urbana, which paid great attention on the effects of blueberries on prostate cancer.
While research is still going on, the scientists located indication to suggest blueberries are a possible therapeutic agent for early stage prostate cancer or a likely means of prostate cancer prevention.
4. A Source Of Fighting UTI
Urinary tract infections (UTIs) are caused by germs that take hold and develop inside the urinary tract, causing an infection. Indications don’t always present themselves, but can comprise the strong, determined urge to urinate, heavy odor urine, and pelvic pain in girls. In fact, UTIs are 10 times more usual among women than men, and more than half of all women will have at least one UTI during their lifetime, according to the University of Maryland Medical Center.
You have possibly heard that cranberries can help fight UTIs — with doctors regularly recommending either eating the fruit or drinking cranberry juice. That is because cranberries comprise compounds that prevent bacteria and germs from piercing and sticking to bladder walls. Likewise, blueberries can help ward off UTIs. Just like cranberries, blueberries contain and have substances that inhibit bacteria from sticking to bladder tissue. Eating antioxidant heavy foods like blueberries can help lower symptoms.
5. Brain Health Boost
Scientists at the USDA have been learning the beneﬁcial effects of blueberries on brain purpose in animals for over a decade. Through studies with rats, scholars have found that object memory loss, which happens normally with age, can be prevented and even overturned by feeding blueberries to older rats.
And in a study of nine humans, led by Robert Krikorian at the University of Cincinnati, researchers found that older adults who were given blueberry juice ranked higher on memory tests than those receiving a placebo. This study supports sustained research on how blueberries may serve as a preventive method for cognitive weakening.